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新现代体形百科

【作　者】：Arnold Schwarzenegger 等著

【又/译名】：NEW ENCYC OF MODERN BODY

【丛编项】：无

【装帧项】：平装 / 800

【出版项】：Scribner / 2007-12-1

【ISBN号】：9780684857213 / 0684857219

【原书定价】：￥244.00　有2家书店打折销售　

【主题词】：原版书－生活

书籍介绍

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【图书简介】
　　在线阅读本书From elite bodybuilding competitors to gymnasts， from golfers to fitness gurus， anyone who works out with weights must own this book ： a book that only Arnold Schwarzenegger could write， a book that has earned its reputation as "the bible of bodybuilding."Inside， Arnold covers the very latest advances in both weight training and bodybuilding competition， with new sections on diet and nutrition， sports psychology， the treatment and prevention of injuries， and methods of training， each illustrated with detailed photos of some of bodybuilding's newest stars.Plus， all the features that have made this book a classic are here： Arnold's tried-and-true tips for sculpting， strengthening， and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs， whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health， nutrition， and dietary supplements to help you build muscle， lose fat， and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport， with a photographic "Bodybuilding Hall of Fame" And， of course， Arnold's individual brand of inspiration and motivation throughoutCovering every level of expertise and experience， The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star， Arnold shares his secrets to dedication， training， and commitment， and shows you how to take control of your body and realize your own potential for greatness.-读书网|DuShu.com

【本书目录】
BOOK ONE INTRODUCTION TO BODYBUILDIN(
　CHAPTER 1 EVOLUTION AND HISTORY
　　The Transition to Bodybuilding
　　Bodybuilding in the Forties and Fifties
　　Bodybuilding in the Sixties
　　Bodybuilding in the Seventies
　　Pumping Iron
　　Bodybuilding in the Eighties and Nineties
　　The Explosive Growth of Bodybuilding
　　The Arnold Classic Weekend
　　The Profession of Bodybuilding
　　Joe Weider
　　The Evolution of Modern Training
　　The Future of Bodybuilding
　　Women's Bodybuilding
　CHAPTER 2 THE ABCs OF BODYBUILDING
　　Sport vs. Exercise System
　　Progressive-Resistance Training
　　Weightlifting, Resistance Training, and Bodybuilding
　　Aerobics and Muscular Definition
　　Bodybuilding for Athletes
　CHAPTER 3 THE TRAINING EXPERIENCE
　　What You Think Is What You Get
　　Training for Women
　CHAPTER 4 THE GYM
　　The Gym Explosion
　　What to Look for in a Gym
　　Environment and Atmosphere
　　Who Else Is Training in the Gym？
　　You Don't Have to Train in Los Angeles
　　Gyms for Noncompetitors
　　Training at Home
　CHAPTER 5 GETTING STARTED
　　Fast and Slow Developers
　　Free Weights vs. Machines--A Matter of Gravity
　　Shoes
　　Gloves
　　Straps
　　Belts
　　Wraps
　　Head Straps
　　Gravity Boots
　　Rubber Suits
　　Training Diary
　　Bodybuilding and the Very Young
　　Starting Late
　　Bodybuilding and the Elderly
　　Marking the Transition
　　Competition
BOOK TWO TRAINING PROGRAMS
CHAPTER 1 BASIC TRAINING PRINCIPLES
　　Individual Needs
　　Progressive Resistance
　　Reps
　　Training to Failure
　　Sets　
　　Full Range of Motion
　　The Quality of Contraction
　　Warming Up
　　Power Training
　　Heavy Days
　　Overtraining and Recuperation
　　Resting Between Sets
　……
CHAPTER 2 LEARNING YOUR BODY TYPE
CHAPTER 3 THE BASIC TRAINING PROGRAM
CHAPTER 4 ADVANCED TRAINING PRINCIPLES
CHAPTER 5 BUILDING A QUALITY PHYSIQUE:THE ADVANCED TRAINING PROGRAM
CHAPTER 6 COMPETITION TRAINING PROGRAM
CHAPTER 7 MIND OVER MATTER:MIND,THE MOST POWERFUL TOOL
BOOK THREE BOPY PART EXERCISES
THE SHOULDERS
THE CHEST
THE BACK
THE ARMS
BICEPS TRAINING
TRICEPS TRAINING
FOREABM TRAINING
THE THIGHS
THE CALVES
THE ABDOMEN
BOOK FOUR COMPETITION
BOOK FIVE HEALTH,NUTRITION,AND DIET

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