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健康生活2

【作　者】：Harvey Diamond 等著

【又/译名】：Fit for Life II

【丛编项】：无

【装帧项】：线装 / 316

【出版项】：艺洲出版社 / 1985-12-1

【ISBN号】：9780446300155 / 0446300152

【原书定价】：￥73.00　有2家书店打折销售　

【主题词】：原版书－生活

书籍介绍

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【图书简介】
　　在线阅读本书"It is not only what you eat that makes the difference， but also of extreme importance is when you eat it and in what combinations，" say Harvey and Marilyn Diamond， authors of this classic bestseller. Their program results in eating balanced， nutritious， high-fiber foods， making dieting "unnecessary and as obsolete as sealing wax." The Diamonds explain that body functions have a daily cycle： noon to 8 p.m.： appropriation （eating and digestion）; 8 p.m. to 4 a.m.：assimilation （absorption and use）; 4 a.m. to noon：elimination （of body wastes and food debris）. Fit for Life aims to return you to a lifestyle based on your natural body cycles. That means 70 percent of your diet should be "high-water-content foods"：fruits and vegetables：which facilitate all body functions. Consume nothing but fruit or fruit juice until noon， then eat salad and vegetables with every meal for the rest of the day. Two-thirds of the book is explanation and discussion; one-third is menu plans and recipes. You won't be hungry， your food choices will be healthy， and you'll lose weight without dieting. ：Joan Price-读书网|DuShu.com

【作者简介】
　　Marilyn Diamond has a certification of nutritional counseling from the American College of Health Science and has worked and studied in the nutrition/health field for over 20 years. She is the also the co-author of Fit For Life and most recently co-authored Fitonics for Life with her new partner， Dr. Donald Burton Schnell.

【本书目录】
INTRODUCTION BY KAY S.LAWRENCE,M.D.
FOREWARD BY EDWARD A .TAUB,M.D.,F.A.A.P.
PART Ⅰ-The principles
INTRODUCTION
1.Diets don~twork
2.natural hygiene
3.the natural body cycles
4.the theory of metabolic imbalance
5.the principle of high-water content food
6.the principle of proper food combining
7.the principle of correct fruit consumption
8.the theory of detoxification
9.protein
10.dairy products
11.exercise
12.you are what you think you are
13. the most frequently asked question
PART Ⅱ-The program
INTRODUCTION
1.BREAKFAST
2.fresh juices
3.the energy ladder
4. the fit for life shopping list
5.the main-course salad
6.life-style guidelines
A four-week example of the fitness life -style
IN CONCLUSION
BIBLIOGRAPHY
INDEX

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