毽球运动实战（基础篇）

目　录
**章　毽球基本技术 ................................................1
**节　毽球技术概述 ................................................................................2
一、毽球技术的特征　...................................................................................　2
二、毽球技术的分类　...................................................................................　3
第二节　毽球的基本技术.............................................................................4
一、准备姿势和脚步移动　............................................................................　4
二、控制球技术　.......................................................................................17
三、扣球技术　...........................................................................................30
四、发球技术　...........................................................................................48
五、传球技术　...........................................................................................58
六、防守技术　...........................................................................................76
七、拦网技术　.........................................................................................107
第二章　毽球个人战术 ............................................　115
**节　发球个人战术 ............................................................................117
第二节　一传个人战术 ............................................................................118
第三节　二传个人战术 ............................................................................118
第四节　扣球个人战术 ............................................................................119
第五节　拦网个人战术 ............................................................................　120
第六节　防守个人战术 ............................................................................　121
第三章　阅读毽球比赛 ............................................125
**节　毽球比赛的特点.........................................................................　127
第二节　毽球比赛的阶段性及其应对心理 ..................................................　127
一、根据比分　.........................................................................................127
二、根据比赛进程　..................................................................................128
第三节　运动场上常见心理障碍分析及其克服 ............................................130
一、认知障碍的成因与克服　....................................................................130
二、情绪障碍的举例分析与克服　.............................................................133
第四章　毽球礼仪 ..................................................137
**节　毽球的“三情”训练 ..................................................................140
第二节　鞠躬的含义及对象 .....................................................................140
一、鞠躬的含义是什么　...........................................................................140
二、鞠躬对象　.........................................................................................140
第三节　毽球礼仪准则 ............................................................................141
第四节　训练中的要求及措施 ..................................................................141
第五节　毽球比赛的礼仪.........................................................................　142
第五章　毽球竞赛规则 ............................................145
**节　总则.........................................................................................147
第二节　场地与器材 ...............................................................................147
一、场地　................................................................................................147
二、界限　................................................................................................147
三、区域　................................................................................................148
四、器材　................................................................................................149
五、服饰　................................................................................................151
第三节　参赛人员 ..................................................................................151
一、参赛人