长拳

武礼篇
Wushu Etiquette ························································· 1
一、武　礼　　　
Wushu Etiquette ··················································· 2
二、武礼的应用　
Applying Wushu Etiquette·········································11
长拳概述　
Introduction to Chang Quan·············································15
一、认识长拳
Understanding Chang Quan ······································16
二、长拳运动特点
Characteristics of Chang Quan ····································19
长拳基本动作　
Basic Movements of Chang Quan········································23
一、抱拳礼　
Palm-fist Salute····················································24
二、柔　韧　
Flexibility··························································25
三、手　型　
Hand Forms·······················································29
四、步　型　
Stances ···························································31
长拳动作技法　
Techniques of Chang Quan··············································39
一、拳　法　　Fist Techniques··································40
二、掌　法　　Palm Techniques ································47
三、肘　法　　Elbow Techniques·······························56
四、腿　法　　Leg Techniques··································61
五、步　法　　Footwork········································75
六、平　衡　　Balance Techniques ·····························83
七、跳　跃　　Jumping Techniques ····························92
八、跌扑滚翻　Tumbling Techniques····························99
长拳段前九级考评技术内容
A Nine-tier Pre-Duan Grading System for Chang Quan ··················105
长拳段前一级　Chang Quan: Pre-Duan Level 1 ·················106
长拳段前二级　Chang Quan: Pre-Duan Level 2 ·················110
长拳段前三级　Chang Quan: Pre-Duan Level 3 ·················115
长拳段前四级　Chang Quan: Pre-Duan Level 4 ·················119
长拳段前五级　Chang Quan: Pre-Duan Level 5 ·················125
长拳段前六级　Chang Quan: Pre-Duan Level 6 ·················131
长拳段前七级　Chang Quan: Pre-Duan Level 7 ·················138
长拳段前八级　Chang Quan: Pre-Duan Level 8 ·················146
长拳段前九级　Chang Quan: Pre-Duan Level 9 ·················156
长拳段位考评技术内容
Duanwei Grading System for Chang Quan ······························169
一段长拳　Chang Quan: Grade 1································170
二段长拳　Chang Quan: Grade 2································192
三段长拳　Chang Quan: Grade 3································217