军队体育健身指南

第一章 军队体育健身概述………………(001)
第一节 军队体育健身目的………………···…··…(001)
一、发展官兵身心素质…………………(002)
二、助力官兵技能提升…………·····…······…(002)
三、培养官兵战斗精神···························…(002)
四、活跃官兵文化生活…·………··…·…·…·····…(003)
第二节 军队体育健身内容及特点……………(003)
一、军队体育健身内容······························…(003)
二、军队体育健身特点········…···················…(006)
第三节 军队体育健身原则……·……·…(007)
一、训战一致原则····································…(008)
二、循序渐进原则…····…····························…(008)
三、因地制宜原则····································(009)
四、窝练于乐原则································.(009)
第四节 军队体育健身程序························…(010)
一、制订体育健身计划······························(010)
二、选用体育健身方法···········…················…··(015)
三、监督体育健身效果···············…····…(019)
第二章 发展力量素质····································… (025)
第一节 动作技术······································…（025)
一、上肢动作技术.......
二、下肢动作技术………… ……………(032)
三、躯干动作技术.……………………………(037)
四、全身动作技术...………………………·…(042)
第二节 锻炼方法…………..……·………… (048)
一、固定强度法..........…………………(049)
二、金字塔法........………………(049)
三、循环法..........…… (050)
第三节 锻炼要点························……(051)
一、把握力量发展规律.....…………… (051)
二、动作技术规范…....…… (051)
三、内容顺序合理....·.···.·······……（052)
四、着眼整体提升.........···…·… (052)
第四节 锻炼课案例·...···········… (053）
一、场地器材.........·.···················…·… (053)
二、动作要领·······.······················… (053)
三、常见错误与纠正方法·······……(053)
四、练习方法.....································…(053)
五、准备与整理活动·····························…(054)
六、锻炼课计划示例······························… (064)
第三章 发展速度素质································· （065)
第一节 动作技术·········································（06s)
一、发展反应速度的动作技术····················…(065)
二、发展动作速度的动作技术······················…(067)
三、发展移动速度的动作技术·····················…(069)