体式神话：瑜伽传统故事精粹（第二版）

目 录
序...........................................................................................001
译者序...................................................................................005
引 言...................................................................................008
第一章 瑜伽士体式 ............................................... 001
莲花式（Padmasana）............................................................005
安伽利手印和纳玛斯戴手印
（Anjali & Namaste Mudras）................................................ 011
轮式（Chakrasana）...............................................................016
三角式（Trikonasana）..........................................................024
至善坐（Siddhasana）............................................................029弓式（Dhanurasana）............................................................034
婴儿式（Balasana）...............................................................038
手杖式（Dandasana）............................................................042
第二章 神明体式 .................................................. 047
舞王式（Natarajasana）.........................................................051
战士式（Virabhadrasana）.....................................................057
神猴哈努曼式、低位冲刺式与英雄坐
（Hanumanasana，Anjaneyasana & Virasana）.......................065
犁式（Halasana）...................................................................076
龟式（Kurmasana）...............................................................079
鹰式（Garudasana）...............................................................084
狮子式（Simhasana）............................................................088
第三章 圣哲体式 .................................................. 095
巴拉瓦伽式（Bharadvajasana）..............................................099
圣哲康迪亚式（Koundinyasana）.........................................105
瓦西斯塔式（Vasisthasana）.................................................. 111
阿施达瓦格拉式（Astavakrasana）........................................ 116
毗奢蜜多罗式（Vishvamitrasana）........................................121第四章 动物与大地 ............................................... 125
鱼式与鱼王式（Matsyasana & Matsyendrasana）...................130
月亮式与半月式（Chandrasana & Ardha chandrasana）........135
眼镜蛇式（Bhujangasana）....................................................139
孔雀式（Mayurasana）..........................................................144
天鹅式（Hamsasana）............................................................150
山式（Tadasana）..................................................................154
树式（Vrikshasana）..............................................................157
牛面式（Gomukhasana）......................................................161
鹤禅式（Bakasana）..............................................................165
挺尸式（Shavasana）.............................................................169
跋 ........................................................................ 174
致 谢 .................................................................. 176