真味湘菜

第一章 追根溯源 大话湘菜 湖南潇湘饮食文化 ..................... 10 追溯湘菜的历史 ......................... 10 湘菜的调味风格 ......................... 12 湘菜的特色烹调方法 .................. 13 湘菜的特色原料 ......................... 13 湘菜的特色调味品 ...................... 14 说典道故品湘菜 ......................... 16

第二章 非吃不可 经典湘菜 酸辣香脆 凉拌 白萝卜拌山楂糕 ......................... 18 鲜椒皮蛋 .................................... 19 蓑衣黄瓜拌皮蛋 ......................... 21 烧辣椒皮蛋................................. 23 凉拌蒜薹丝................................. 25 湘味凉拌韭菜 ............................. 27 凉拌折耳根................................. 29 凉拌米豆腐................................. 30 蓝莓山药 .................................... 31 湘式芥末爽猪肚 ......................... 32 九味牛百叶................................. 35 香辣油淋鸡................................. 37 湘式泡椒凤爪 ............................. 39 凉拌三鲜 .................................... 41 辛辣鲜美 小炒 农家小炒肉................................. 43 金牌猪手王................................. 45 土匪猪肝 .................................... 47 韭菜花炒腊耳尖 ......................... 49 冬笋炒腊肉................................. 51 蒜苗腊肉 .................................... 52 老姜炒鸡翅................................. 53 东安子鸡 .................................... 55 韭菜河虾 .................................... 57 正宗湖南口味虾 ......................... 59 砂锅牛蛙 .................................... 61 干锅茶树菇................................. 62 鲜香营养 煨炖 鸡汁浏阳干笋 ............................. 63 酸菜豆腐汤................................. 65 红煨甲鱼 .................................... 67 蒜子红烧肉................................. 69 湘西油焖鸭................................. 71 常德煨土鸡................................. 72 墨鱼炖肉 .................................... 73 豆渣青菜钵................................. 74 火辣鲜嫩 蒸煮 家乡肉 ........................................ 75 豆豉辣椒蒸排骨 ......................... 77 茶油蒸腊肠................................. 79 板栗蒸土鸡................................. 81 剁椒蒸鱼头................................. 83 红薯叶煮小河鱼 ......................... 85 豆豉蒸青鱼尾 ............................. 86 香辣够劲 煎炸 豆豉黄油渣................................. 87 手撕羊排 .................................... 89 香煎抱盐鱼................................. 91 香辣蟹 ........................................ 92

第三章 味形兼美 家常湘菜 酸辣香脆 凉拌 凉拌茄子 .................................... 95 油辣莴笋 .................................... 97 麻辣凉拌藕片 ............................. 99 凉拌酸辣土豆丝 ....................... 101 凉拌苦瓜 .................................. 103 凉拌苦菊 .................................. 104 香芹拌木耳............................... 105 炝生菜 ...................................... 106 凉拌腰果卷心菜 ....................... 109 腐竹拌芹菜............................... 111 凉拌海带丝............................... 113 西蓝花拌黑木耳 ....................... 115 什锦大拌菜............................... 117 凉拌粉丝万年青 ....................... 118 凉拌马兰 .................................. 119 田园沙拉 .................................. 121 葡汁秋梨 .................................. 122 糖拌香瓜 .................................. 123 凉拌猪心 .................................. 125 凉拌猪耳朵............................... 127 爽口猪尾 .................................. 129 凉拌海蜇头............................... 131 辛辣鲜美 小炒 大盆花菜 .................................. 133 手撕包菜 .................................. 134 芹菜香干炒肉 ........................... 135 宁乡花猪肉............................... 137 农家土冬瓜............................... 139 小炒黑山羊............................... 140 鲜香营养 煨炖 水煮回头鱼............................... 143 酸菜米豆腐............................... 145 刀板肉煨笋尖 ........................... 147 红煨牛肉 ................................. 149 石锅玉兔 .................................. 151 酸辣红薯粉............................... 153 全家福 ...................................... 154

第四章 地方特色 风味湘菜 咸香酸辣 湘西菜 酸菜小笋 .................................. 157 砂锅山药 .................................. 159 大盆姜辣排骨 ........................... 160 脆爽扇耳 .................................. 162 青椒焖肚条............................... 163 猪血丸子炒腊肉 ....................... 165 辣炒驴皮 .................................. 167 韭菜毛肚 .................................. 169 苗家炒牛肉............................... 170 手撕酱板鸭............................... 171 干锅乳鸽 .................................. 173 腊肉蒸熏鱼............................... 175 酸辣香鲜 湘江菜 青椒炒荷包蛋 ........................... 177 擂辣椒炒毛豆 ........................... 179 梅菜扣肉 .................................. 181 青椒焖羊肉............................... 183 咸辣香软 洞庭菜 铁板攸县豆腐 ........................... 185 坛子菜焖猪脚 ........................... 187 青椒汆鳜鱼............................... 189 豉香阳干大刁 ........................... 191 水煮鱼头 .................................. 193 水煮黄鸭叫............................... 194 韭菜炒田螺............................... 195 干锅花螺 .................................. 197 剁椒芋仔 .................................. 198

第五章 唇齿留香 美味湘点 农家葱煎饼............................... 201 早餐藕饼 .................................. 202 湘式葱油饼............................... 203 香浓玉米饼............................... 204 芝麻煎软饼............................... 205 早餐美味土豆饼 ....................... 207 家常葱花油渣饼 ....................... 208 葱花饼 ...................................... 211 酸奶煎饼 .................................. 212 萝卜丝饼 .................................. 213 猪肉馅饼 .................................. 215 农家肉饼 .................................. 216 南瓜糯米糍............................... 217 一品香芋包............................... 219 鲜肉笋丁包............................... 220 韭菜鸡蛋水饺 ........................... 221 芹菜牛肉煎饺 ........................... 222 金网锅贴 .................................. 223 豆角焖面 .................................. 225 银丝卷 ...................................... 226 常德米粉 .................................. 227 常德牛肉粉............................... 228 酸辣河粉 .................................. 229 蛋煎黄粑 .................................. 231 干炸黄粑 .................................. 232 泡泡油糕 .................................. 233 脆皮糯米卷............................... 234 豆沙春卷 .................................. 235 桂花牛奶冻............................... 237 冰糖银耳羹............................... 238 龙脂猪血 .................................. 239