孕事一本通：女人轻松怀孕、安心顺产的妊娠实用书

序言 ………………… 2第一章孕前须知1-1孕前身体准备打造适孕身体...................... 121-2孕前营养及检查准备孕前准备有哪些？...............20给精子的健康饮食建议....................................261-3孕前心理准备开心迎接好孕到.................. 271-4完美宝宝遗传基因的秘密.................. 29第二章怀孕初期?2-1孕期1 月孕期1 月注意事项..............40孕期检查与疾病预防............51胎宝宝生长发育与孕妈妈身体变化..............................54胎教.....................................662-2孕妈妈的阳光“孕”动瑜伽.....................................70散步....................................72游泳.....................................72低强度的有氧操...................72跳舞.....................................73伸展运动.............................73重量训练..............................73孕妈妈运动注意事项........... 732-3孕期2 月孕期2 月注意事项...............74孕期检查与疾病预防........... 84胎宝宝生长发育与孕妈妈身体变化..............................89胎教...................................1012-4孕妈妈的阳光“孕”动瑜伽...................................106运动注意事项.....................1082-5孕期3 月孕期3 月注意事项.............110孕期检查与疾病预防..........121胎宝宝生长发育与孕妈妈身体变化............................126胎教...................................1372-6孕妈妈的阳光“孕”动瑜伽...................................142运动注意事项.....................1452-7怀孕初期饮食红枣山药粥........................ 146鲜鱼鱼片粥........................ 146花椰拌海带结.....................147豆腐乳炒空心菜.................147松子鸡丁............................148百合炒肉片........................ 148木耳炒金针........................ 149花菜炒牛肉........................ 149红烧黄鱼............................150菠萝炒鸡胗........................ 150麦片酸奶............................151蜜烧红薯............................151第三章怀孕中期?3-1孕期4 月孕期4 月注意事项.............154孕期检查与疾病预防..........166胎宝宝生长发育与孕妈妈身体变化............................173胎教...................................1803-2孕妈妈的阳光“孕”动瑜伽...................................183孕妇体操............................185游泳...................................186孕中期适合运动.................186可适当增加运动频率..........186孕妈妈外出锻炼注意事项...1873-3孕期5 月孕期5 月注意事项.............188孕期检查与疾病预防..........198胎宝宝生长发育与孕妈妈身体变化............................203胎教...................................2153-4孕妈妈的阳光“孕”动加强腹背肌运动.................220瑜伽...................................221慢跑...................................222加强肩颈和踝关节运动......223按摩穴位缓解眼睛疲劳......2233-5孕期6 月孕期6 月注意事项.............224孕期检查与疾病预防..........233胎宝宝生长发育与孕妈妈身体变化............................240胎教...................................253?3-6孕妈妈的阳光“孕”动瑜伽...................................256凯格尔运动........................ 258改善各种疼痛的伸展运动...................................259运动须知............................2593-7怀孕中期饮食芹菜猪肉水饺.....................260肉末菜粥............................260松仁拌油菜........................ 261香菇豆腐塔........................ 261胡萝卜烧鸡........................ 262冬瓜干贝汤........................ 262韩式肉片炒乌龙.................263豆腐鲜鱼面线.....................263榨菜肉丝面........................ 264雪菜肉丝面........................ 264什锦条............................265红酱海鲜意大利面.............265奶油海鲜意大利面.............266什锦猪肝面........................ 266蒜苗腊肉炒面.....................267韩式冷面............................267第四章怀孕后期?4-1孕期7 月孕期7 月注意事项.............270孕期检查与疾病预防..........280胎宝宝生长发育与孕妈妈身体变化............................287胎教...................................2974-2孕妈妈的阳光“孕”动瑜伽...................................3024-3孕期8 月孕期8 月注意事项.............304孕期检查与疾病预防..........315胎宝宝生长发育与孕妈妈身体变化............................321胎教...................................3324-4孕妈妈的阳光“孕”动瑜伽...................................338孕妇体操............................340减轻不适的孕期小运动......3404-5孕期9 月孕期9 月注意事项.............342孕期检查与疾病预防..........350胎宝宝生长发育与孕妈妈身体变化............................352胎教...................................3614-6孕妈妈的阳光“孕”动户外的简单小运动.............365瑜伽...................................367孕晚期的运动原则.............3674-7孕期10 月孕期10 月注意事项..........368孕期检查与疾病预防..........374胎宝宝生长发育与孕妈妈身体变化............................377胎教...................................3854-8孕妈妈的阳光“孕”动孕10 月孕妈妈瑜伽...........389满37 周后多做助产运动....3914-9怀孕后期饮食红烧牛肉饭........................ 392红枣鸡丝糯米饭.................392南瓜胡萝卜牛腩饭.............393蒜蓉空心菜........................ 393六合菜................................394珊瑚卷心菜........................ 394醋熘卷心菜........................ 395丝瓜熘肉片........................ 395甜椒炒牛肉丝.....................396玉米香菇虾肉卷.................396酱炒白菜回锅肉.................397香菇扣肉............................397鱼肉胡萝卜汤.....................398香蕉银耳汤........................ 398花菜彩蔬小炒.....................399黑芝麻饭团........................ 399第五章妊娠准备?5-1备齐物品临产前妈妈的准备.............402产前应为宝宝准备的物品...402分娩前孕妈妈贴心提示......403爸爸应做的准备.................403其他需要准备的物品..........403来不及准备产前物品这样做................................404准爸爸陪产纪录要点..........4045-2产前体操产前的呼吸练习.................405产前的放松练习.................408接近预产期，应该控制运动强度............................409.5-3学习生产技巧及方法分娩前宫缩与分娩宫缩......410孕妈妈要克服产前恐惧......410分娩的疼痛现象.................411最佳分娩三策略.................411了解分娩全过程.................412缓解分娩疼痛.....................4145-4自然产和剖宫产相关知识大多数人这样生—自然分娩（顺产）.....................418剖宫产分娩........................ 421?5-5了解不同的特殊分娩方法拉梅兹分娩法.....................425水中分娩............................427Loboyer 分娩....................... 429秋千分娩............................430催眠分娩............................430球分娩................................432芳香分娩............................433无痛分娩法........................ 434家庭分娩法........................ 435真空吸入器分娩.................436其他分娩法........................ 436减轻分娩疼痛的方法..........4375-6生产警讯产妇身体的变化.................4385-7生产须知特殊人群的分娩情况..........440生产时可能会遇到的问题...442遭遇难产相信医学也相信.自己...................................446难产的预防........................ 446难产的原因........................ 447第六章高龄产妇?6-1高龄孕妈妈生、心理高龄产妇的定义.................450高龄孕前准备.....................450高龄孕妇所要面对的各种生理问题............................451可能罹患疾病.....................451身体负担............................452高龄妊娠的优点.................453孕后注意事项.....................4536-2高龄妊娠须知产前筛检............................455遗传检查............................4596-3妊娠异常流产...................................460胎儿面临问题.....................461第七章不孕症?7-1男方需要接受的检查精液检查............................464外生殖器检查.....................464血液中的激素检查.............464输精管造影术.....................464超声成像术........................ 464精子尾部低渗肿胀试验......4647-2女方需要接受的检查宫颈造影检查.....................465免疫学检查........................ 465输卵管通畅检查.................465子宫内膜检查.....................465腹腔镜检查........................ 465激素检查............................4657-3排卵期检测排卵期........................ 466月经周期推算排卵期..........466测量基础体温.....................467子宫颈粘液测试.................467排卵试纸测试.....................468阴道超声波........................ 4687-4不孕原因男性因素............................469女性因素............................4707-5不孕治疗男性治疗不育.....................478女性治疗不孕.....................479