第三章 三明治 Sand wiches

1.美味三明治 Gourmet Sandwi ch / 54

2. BLT（培根生菜番茄） / 58

3.汉堡包/豆腐汉堡 Hamburger/Tofu Burger / 6 0

4.中东炸蚕豆丸子三明治 Falafel S andwich / 6 2

5.烤奶酪三明治 Grilled Cheese S andwich / 6 4

6.煎鸡蛋三明治 Fried Egg S andwich / 65

7.花生酱+果酱三明治 Peanut Butter & Jam S andwich / 66

8.热狗 Hot Dog / 67

第四章 意大利通心粉及酱汁 Pas ta and Sau ces

1.基础番茄酱 Basi c Red S auce / 72

2.波罗乃兹酱 Bolognese/Bolognaise / 74

2a.蘑菇波罗乃兹酱Mushroom Bolognese / 76

3.罗勒香草酱 Basil Pesto / 77

4.农庄酱Farmhouse / 79

5.美式培根奶酪通心粉 American Carbonara / 80

6.青菜拌面 Pasta Primavera / 82

7.芝士曲通粉 Macaroni and Cheese / 84

7a.绿色健康版芝士曲通粉 Green Mac’N’Cheese / 86

7b.简易版芝士曲通粉 / 87

8.蔬菜番茄酱配牛至 Vegetable Oregano in Tomato S auce / 88

9.烟熏三文鱼奶油酱 Smoked S almon and Cream / 89

10.鲈鱼意面 Pasta with S eabass and Vegetables / 9 0

11.千层饼 Lasagna / 92

11a.素食千层饼 Vegetarian Lasagna / 9 3

12.蒜蓉法香汁 Garlic S auce with Parsley / 9 4

13.培根/火腿番茄汁 Bacon/Ham in Tomato S auce with Rosemary / 9 5

14.意式烩米饭 Risotto / 9 6

15.意面蛋饼 S paghetti F rittata / 9 8

16.酱汤拉面 Ramen in Miso S oup / 100