第五章 主菜 Mai n Cou rses

1.炖牛肉 Beef S tew / 104

1a.匈牙利炖牛肉 Goulash / 104

1b. 法式焖罐牛肉 Beef Daube / 106

2.烤/煎牛排 Beef S teak / 108

3.烤牛里脊 Roast Beef / 110

4.希腊茄子饼 Moussaka / 112

5.捷克式卷心菜包 Stuffed Cabbage Leaves / 114

6.羊肉烩土豆 Aloo Gosht / 116

7.牧羊人馅饼 Shepherd’s Pie / 118

8.肉糕 Meatloaf / 120

9.烤鸡 Roast Chicken / 122

10.坦都里烤鸡 Tandoori Chicken / 124

11.玉米鸡煲 Chicken Corn S tew / 126

12.北非小米配烩肉 Couscous / 128

13.美式墨西哥玉米馅饼 Burritos / 130

14.墨西哥微辣烩豆 Chilli con Carne / 132

15.金枪鱼煲 Tuna Casserole / 134

16.香葱莳萝烤三文鱼 Dill Baked Salmon / 136

17.藏红花/姜黄粉煎三文鱼 Cha Ca S almon / 138

18.烩鱼 Fish S tew / 140

19.烤鱼 Grilled Fish / 142

20.比萨 Pizza / 143

21.土豆烩菜花 Potato and Cauliflower / 145

22.法国烩菜 Ratatouille / 146

23.摩洛哥式蔬菜塔金 Vegetable Taji ne / 148

24.墨西哥素烩豆 Vegetarian Chili / 150

25.墨西哥素玉米馅饼 Vegetarian Tacos / 152

26.蔬菜奶酪烤米饭 Green Ri ce Bake / 154

27.西班牙式蔬菜饭 Vegetable Paella / 156

28.咖喱蔬菜 Vegetable Curry / 158

29.鹰嘴豆玛莎拉 Chana Masala / 16 0

30.烤茄子咖喱 Baignan Bharta / 16 2

31.菠菜烩奶酪 Palak Paneer / 164

32.番茄酸奶烩秋葵 Okra and Tomatoes in Yogurt / 166

33.坚果烩饭 Nut Pulao / 16 8

34.小扁豆烩饭 Kedgeree / 16 9

35.法式蔬菜派 Vegetable Quiche / 170

36.菜糕 Vegetable Loaf / 172

37.奶酪花椰菜/西蓝花 Cauliflower/Broccoli Cheese / 174

38.番茄汁花椰菜/西蓝花 Cauliflower & Broccoli in Tomato S auce / 176