在宴请多人的时候抑或为自己做饭的时候我们都会很喜欢做大份沙拉，无论春夏或者秋冬，一盘沙拉都是一顿美味、新鲜和健康的饮食方法。 这本书提供了60种食谱，充分利用了季节性的沙拉配料，让人们可以选择吃素食、纯素，或者用少量的新鲜蔬菜、香草和树叶来食用少量的肉类和鱼类。从豌豆、芦笋和柠檬浓缩酸奶沙拉和木瓜沙拉椰子浸鸡在春天，夏天的白色桃子火腿和豆瓣菜，令人感到舒适的秋食用的香无花果和烤羊奶酪和寒冷的欧洲防风草炸玉米粉圆饼和烤胡萝卜沙拉，这本书都尽情呈现了各种让你意想不到的沙拉配餐。 Everyone loves a big salad： it's how many of us prefer to eat either when cooking for a crowd or eating alone. Summer or winter， one-plate salads make for a delicious， fresh and healthy meal. Big Salads offers 60 recipes that make the most of seasonal salad ingredients， giving people the option to eat vegetarian， vegan or use meat and fish in small amounts with a bounty of beautiful fresh vegetables， herbs and leaves. From Pea， asparagus and lemon labneh salad and Papaya salad with coconut poached chicken in spring， to summery White peach with prosciutto and watercress， comforting autumn platters of Balsamic fig and baked goats' cheese and wintry Parsnip tostada and roast heritage carrot salad， Big Salads make the most wonderful mealtime solution all-year round.
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